Below a Youtube video of part of Kino's recent workshop in Richmond, Virginia, which I attended. It is a short clip of the first part of her Sunday afternoon session on hip-openers and hamstrings. She gives a really good explanation of how to engage the bandhas and ground through the feet to bring yourself deeper into forward bends. I was in the audience, somewhere to her right (like you care, right?).
Anyway, this video was filmed by the people at iHanuman. The video of this full two-hour session, as well as videos of the Saturday morning mysore session and the Saturday afternoon lecture on the Yoga Sutra at the workshop, will all be available for download on iHanuman's Digital Download Store sometime this summer. Can you tell that I'm really excited about it? Why? Because I just realized that I have actually never seen myself practice on video before! I know, shocking right? In this day and age, where practically everyone in the blogosphere has videos of themselves practicing.
Anyway, I think I'm going to have to purchase those videos when they come out, just so I can finally see myself practicing. But enough of my rambling. Here's Kino on forward bends. Enjoy!