Thursday, April 19, 2012

"Walk, walk, walk", then "Drag, drag, drag"

I just watched the following video of Kino teaching the jumpthrough to all levels of practitioners at her ongoing workshop in Koh Samui, Thailand. I think this video really speaks to her ability to break down and teach what is probably the single most ubiquitous (and perhaps, to some, also the most intimidating) move in Ashtanga Yoga to beginners in a way that is accessible and non-threatening. Enjoy!

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