tag:blogger.com,1999:blog-1449952380128375575.post8664724775256015929..comments2024-03-21T00:30:14.738-07:00Comments on Yoga in the Dragon's Den: A little asana sequence for reducing blood sugarNobelhttp://www.blogger.com/profile/00655577410721103577noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1449952380128375575.post-21554470143930933782019-07-04T11:06:13.105-07:002019-07-04T11:06:13.105-07:00I really believe that people need to understand th...<br />I really believe that people need to understand their goals and that in most cases, it is a rather long journey to get there. Breaking it down into shorter goals is a very good idea on how to help someone persevere. Thanks for sharing with us!<br /><a href="https://www.yogateacherstrainingrishikesh.com/" rel="nofollow">300 hour yoga teacher training course in rishikesh</a><br /><a href="https://www.yogateacherstrainingrishikesh.com/" rel="nofollow">200 hour yoga teacher training course in rishikesh</a><br /><a href="https://www.yogateacherstrainingrishikesh.com/" rel="nofollow">500 hour yoga teacher training in rishikesh</a><br /><a href="https://www.yogateacherstrainingrishikesh.com/" rel="nofollow">300 hour yoga teacher training in rishikesh</a>Yoga TTChttps://www.blogger.com/profile/14010378412728253832noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-49757188669198468282017-06-17T09:51:14.272-07:002017-06-17T09:51:14.272-07:00pakistani college girls nude naked sex chudai Phot...<a href="http://actressnudepics.com/2017/01/pakistani-college-girls-nude-naked-porn-fucking-xxx-images/" rel="nofollow">pakistani college girls nude naked sex chudai Photos</a><br /><br /><br /><a href="http://actressnudepics.com/2016/12/jammu-kashmir-bhabhi-girl-aunty-nude-naked-porn-sex-boobs-photos/" rel="nofollow">jammu kashmir girls nude naked sex chudai Photos</a><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-88076278954939734542016-01-14T10:24:53.640-08:002016-01-14T10:24:53.640-08:00Wow Really Some Awesome Poses Showing there also a...Wow Really Some Awesome Poses Showing there also a Very Interesting Article Its Very Simple Yoga At Home Adminhttps://www.blogger.com/profile/00993090435703463230noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-42254631922755624992011-08-17T11:05:11.161-07:002011-08-17T11:05:11.161-07:00Interesting, Frank. I don't do either Viparita...Interesting, Frank. I don't do either Viparita Dandasana or the "seven deadlies", so I can't really relate to your experiences, although I can kind of try to visualize and imagine... <br /><br />This has been a very productive conversation. Maybe I will write a post about learning headstand in the near future.Nobelhttps://www.blogger.com/profile/00655577410721103577noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-81198131899569024112011-08-17T09:23:41.272-07:002011-08-17T09:23:41.272-07:00Correct, except that one time I mentioned. Starte...Correct, except that one time I mentioned. Started to lift the legs (bent, at the time), and fell over, slamming my butt a bit. Never fell out of it again. And dropping into Viparita Dandasana doesn't really count as falling out of it. I suppose it would if you were doing that without having a sufficiently deep backbend (and thus doing it prematurely). But back-bending is not my issue. :-)<br /><br />I will agree that distance from the wall is quite important. You don't want your hands/head up against the wall, as you won't be in a position to kick your feet away to try to balance on your own. However, if you go too far away and you fall, you'll hit the wall, which, as you said, is not a smart way to go. Need to be at least a few inches away and up to maybe about 1-1.5 feet. Beyond that, you want to be at least a few inches more than your height (since feet are pointed, at least in Ashtanga) away from the wall. So, ideally, 4 to about 12 inches, or at least 6-7 feet from the wall.<br /><br />I think I have fallen *sideways* out of Mukta Hasta Sirsasana B (end of 2nd Series), but that was more collapsing than falling, and you can put down the elbow/forearm and basically stop yourself from doing a total timber where your hips or even feet hit the ground first. Different.Frankhttps://www.blogger.com/profile/15994376574048303472noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-54285567939422329392011-08-16T19:28:39.070-07:002011-08-16T19:28:39.070-07:00I think falling out of headstand is safest if one ...I think falling out of headstand is safest if one kind of rolls into the fall (kind of like a judo roll/breakfall), rather than stiffen as one falls. But one can only roll if there is space behind one; and having a wall gets in the way of this. <br /><br />That said, I suppose it is also true that there are people with prior neck/whiplash issues, for whom it is never safe to fall out of headstand. Maybe these people will benefit from learning headstand at the wall, under the supervision of an experienced teacher... then again, should these people even be doing headstand, in the first place? <br /><br />So are you saying that you have never actually really fallen out of a headstand, except when dropping into Viparita Dandasana from headstand?Nobelhttps://www.blogger.com/profile/00655577410721103577noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-83162416598251715392011-08-16T14:58:38.437-07:002011-08-16T14:58:38.437-07:00Interesting. I still don't understand how it&...Interesting. I still don't understand how it's safe to fall out of headstand. Yes, I've seen people do it many times, but I guess I just don't understand why it doesn't cause some whiplash or broken necks or something. I eventually got fairly comfortable with headstand, but I think what solidified it for me was going to a workshop where we worked on Vipartia Dandasana. Since I could actually do the drop-over-from-headstand part, I realized I didn't have to worry so much. Now, I know I can actually take the headstand into a backbend if I feel I'm falling (though I can actually take it quite far past vertical before I need to drop over). Now, on some of the other headstands (i.e., end of 2nd Series), I do have some fear. I'm not sure how to drop/fall out of those. Glad I haven't (yet)....Frankhttps://www.blogger.com/profile/15994376574048303472noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-31149877597187407692011-08-16T12:13:01.980-07:002011-08-16T12:13:01.980-07:00Interesting, Frank. I am actually one of those peo...Interesting, Frank. I am actually one of those people who never used the wall to learn headstand. The very first time I attempted Sirsasana, I got so nervous that I just fell flat on my back like a sack of potatoes the moment I tried to extend my legs! But that moment was also when I learnt that there is nothing scary about headstand; the worst that can happen is you fall over like a sack of potatoes. Then you brush yourself off, laugh, and try again! <br /><br />So as to your question: "if someone is practicing on their own, how else are they supposed to learn the pose?" My answer would be: Allow yourself to fall over, and discover that falling over is not half as bad as you imagined it would be. And then laugh it off, and try again (and do it again next time).<br /><br />So, far from making beginners cry, I am actually encouraging them to laugh :-) <br /><br />I also have independent reasons for not being in favor of using the wall: (1) I have seen too many cases in which people develop very bad habits (doing the banana-curve-headstand is one) while using the wall; habits that take a lot of time to unlearn later, (2) It is actually safer to fall and roll onto the ground than to fall onto a wall, and possibly crunch one's neck, (3) If one is going to fall onto the ground anyway, one might as well get it over with from the get-go, and put the fear behind. <br /><br />That said, if people insist on using the wall, I probably won't insist otherwise.Nobelhttps://www.blogger.com/profile/00655577410721103577noreply@blogger.comtag:blogger.com,1999:blog-1449952380128375575.post-68811749872745187142011-08-16T08:34:08.342-07:002011-08-16T08:34:08.342-07:00OK, I have to disagree with this one. This seems ...OK, I have to disagree with this one. This seems to be an Ashtanga thing: "I personally do not recommend using the wall: It makes one too reliant on the wall for balance, and causes one to neglect cultivating the core strength needed to eventually do the full expression of the posture."<br /><br />First, if someone is practicing on their own, how else are they supposed to learn the pose? Are they to magically just be able to stand on their head? What is your proposal for someone practicing alone?<br /><br />Second: sorry, but I never, ever would have learned Sirsasana were it not for the wall. The very concept of standing on my head was foreign to me; I just didn't understand how it was possible. While I'd let a teacher assist me into it, I was paranoid about falling out of it if they let go. I needed to get comfortable with the very concept of being upside down, and for me, a teacher was not even necessary for that. Now, my process--immediately--was kicking my feet off the wall so I was not leaning against it and using it as support. But no wall was not really an option. In fact, the first time I tried it without a wall (on my own) because that's "what I was supposed to do", I rolled right over and slammed my butt down. I refused to try that again anytime soon, for fear of breaking my neck.<br /><br />Were it not for the wall, I would certainly not be doing Ashtanga. People who never get off the wall need a teacher who can coach them off the wall by exaplaining how to lessen their reliance on it. I am not of the school that people need to face the entire extent of their fears all at once. Some people are happy to do that. I am not. Going upside-down was, in my opinion, facing enough fear. Not using a wall was just a distraction that also prevented proper breathing.<br /><br />Sorry if I am rather opinionated about this, but I think it's this kind of dogmatism that drives many people away from Ashtanga, as it almost did to me many times. It's one thing to want to do only what you want to do or whatever feels good; people with that attitude can't do Ashtanga. It's another thing entirely to want to be cautious, or to not want to go the deepest possible and do the most extreme practice, especially at the beginning.<br /><br />I don't think we need to make beginners cry. (But we can make advanced people cry.) :-)Frankhttps://www.blogger.com/profile/15994376574048303472noreply@blogger.com