So for the last few days, I have been working on really getting and feeling that inner rotation of the thighs. I've gone to the extent of putting a block between my thighs in Kapo and the finishing backbends. Not "standard" Ashtanga, I suppose, but in my case, the block turns out to be a really good litmus test of whether I'm keeping my thighs close together and innerly rotated: If I move my thighs away/splay my feet, the block starts slipping and falling; it is harder to "cheat" when one is backbending with a block.
*************
Well, there's only so much one can talk about practice. So let me change the subject, and bring your attention to a (maybe not) totally useless factoid I just heard on the radio: According to a few recent studies, nutmeg is good for treating premature ejaculation! But then again, I suppose many of the readers of this blog wouldn't have much use for this factoid, especially if you are (a) a woman, and (b) only have sex for procreation and never for pleasure (for more details, see Grimmly's recent post on this and other Ashtanga-ulous factoids).
Now I wonder if there is Karandavasana premature ejaculation (we of course all know what Karandavasana impotence is).
Ah well, I'm boring even myself with my random useless musings here. So little to write about these days. So I guess I'll sign off now.
Noble, did you really have to bring me into one of your sexual innuendo posts? But seeing as we're on the subject, the mythical Ashtanga police never do seem to bring up that part of Yoga Mala, selective dogmatism? I've always considered voluntary celebacy a fascinating discipline, all forms of abstention are a form of pratyahara no?
ReplyDeleteOh and Kapo in Vinyasa Krama is done with the legs, knees, feet together....same as in dropbacks, scary stuff.
DeleteWow, doing backbends with legs, knees and feet together... does sound intense and scary.
DeleteWell, it's harder to police what people do in the bedroom than to police what they do on their mats, isn't it? :-) But I think there is something to be said about abstention being a form of pratyahara.
You guys just killed me, way too funny. Thank you, I've had the flu and needed a good laugh.
ReplyDeleteBTW, David Garrigues had us use that block for kapo in a 2nd series workshop until I wanted to burn it. Does get the point across, although I still cheat on drop backs. It's probably hard to see though, I start with parallel feet, but by the time my hands touch down the feet have splayed out. I immediately correct this. Perhaps I should work harder to prevent it. Always something!
I have the same issue with feet splaying out around the time when my hands touch the ground. And I think that correcting it after the fact is too late; the "damage" has already been done. Which is why, for people like me who have yet to learn to fully engage the legs in deep backbends, using the block is probably a good idea.
DeleteHey,
ReplyDeleteHipHop recording sensation, Provy Suflayy released his first single off his new album!!
‘A Star Burnin Brite’ features New Zealand’s “best kept secret” kiwi artist- Rachel Schryvers.
It is available on Itunes and at other fine online retailers for only $.99 cents!!
Check out the music video now on youtube!
http://www.youtube.com/watch?v=X06H7IVEbAY
Thanks for sharing this post for controlling premature ejaculation in men with yoga.
ReplyDeleteNatural Male Solutions is an easy to follow living program for men's sexual and general health. The goal of this program is to teach men proper physical, nutritional, emotional and supplemental health which all leads to a greater and sustained sex life. Natural Male Solutions is designed for men who are seeking to increase their sexual performance and ability to satisfy their partner. Natural Male Solutions is not a pill.
ReplyDeletehttp://www.naturalmalesolutions.com
Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won't say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.
ReplyDeleteI can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What's more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good. visit http://ejaculationdelay.blogspot.com
to know more
Great post I like it
ReplyDeleteIf u want more information regarding Premature ejaculation kindly visit
http://www.aboutherbal.com/male-health/penis-enlargement-cream/
Great Post and Nice Article.I like it.Thanks for sharing this info About Premature Ejaculation.
ReplyDeletePremature ejaculation is one of the most wide spread issue found in men. It is really bad, though can be cured by treatment. But yoga is helpful for curing premature ejaculation, libido and erectile dysfunction. Thanks www.yoga2all.com
ReplyDeleteDo you feel confident enough in the bedroom? Many men are reluctant about giving a positive answer. Performance anxiety and concerns about their size top the list when it comes to sources of uncertainty.
ReplyDeleteKegel exercises and urge control need to be practiced daily for the best possible results. Just like all other muscles, the pelvic floor ones will lose their strength when left underutilized. helpful extenze website
ReplyDeleteUnderstanding the effects of HGH will make it easy to assume that men produce more HGH. The truth is that the levels of HGH in the female body are much higher. Researchers have established a connection between the female hormone estrogen and HGH.
ReplyDeleteAs estrogen levels start to decrease during menopause, many women experience muscle loss. The accumulation of fat increases, which is a clear indicator of the relationship between the two hormones and the manner in which HGH affects lean muscle mass. helpful genfx site